Click one of the following buttons
Or use your phone to Request Pocket Assistance (OR Volunteer) - Help Line (416) 848-0977
Canada Suicide Prevention Service (Crisis Services Canada): www.crisisservicescanada.ca
Phone 1-833-456-4566 (24/7; free)
Text START to 45645 (4 PM to midnight only; standard text messaging rates apply)
For all ages–use service if you’re thinking about suicide or are worried about someone whom you think might be at risk of suicide.